I welcome you to join me for ‘Food as Medicine’ - a fun, educational and life changing experience to empower you in your health and wellness, regardless of your current medical issues.  This workshop is appropriate for everyone, especially anyone struggling with chronic disease. 

This workshop is both lecture and activity based, so you will be able to apply what you are learning to 

•   Have a simple way to understand which foods to indulge in and which to avoid
•   Make sense of all the confusing ‘healthy diet’ advice and fads as portrayed in the media
•   Make actionable steps to revamp your kitchen pantry and refrigerator
•   Implement easy and affordable meal planning
•   Navigate social situations with friends, family and dining out without sacrificing your health
•   Cook delicious, satisfying meals for yourself and family
•   Explore your body through gentle mindful movements 
•   And much more!

There are group and individual packages available.  Both are 10 days, with the first 2-3 days including live interactive online lectures, followed by daily checkins with me, Dr. Yang. For detailed agenda, click here​.  To register or for more information, please inquire below.

I am excited to share why and how you can transform your food into medicine!